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Be sure to always consult with your doctor before commencing any new fitness programme. Whilst i’m always here to provide general help and support, this should not be used in place of professional advice.

If you are experiencing any kind of medical issue or injury please seek advice from a doctor or specialist first. Whilst i’ll be there to support you, you should never take medical advice from anyone but a certified professional.

Once you have the advice from a medical specialist, I will be more than happy to discuss a programme with you to aid recovery.

Absolutely! Having had first-hand experience, I can help from a place of compassion.

My classes are designed to be done with little to no equipment. Some classes can be made more challenging with the addition of a resistance band, squishy ball and weights but we can disscuss this prior to starting.

Clothing that you can move and exercise in